Keeping with the theme of off-season conditioning, here is another exercise I include in my repetoire - one-armed resistance rows while standing on the bosu ball. Forcing yourself to balance on the bosu mimics standing on a board. Reaching with your arms, shoulders, lats, and hips allows you to extend your reach and at the same time develop power in the positive phase of the movement. If you don't have a bosu available, you can use an Indo board, perform the exercise standing on one leg, or just row with both feet on the ground. I like to use the resistance band because I can set it up anywhere and perform a high number of repetitions per side.
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