Rowing and Stand Up Paddling

After talking with some local rowers, we came to the conclusion that stand up paddling is the perfect complement to the art of rowing. Using movements that complement  rowing, build balance, strengthen and stretch the hips, and the ability to work out when the weather and seas are rough are all reasons why cross training with a paddleboard is great for rowers. It seems that men in particular have a difficult time using their hips to 'roll' their shell over broadside wind waves and boat wake, and by forcing them to loosen their hips, paddleboarding in particular, helps them when in their rowing shell. Rowing is considered one of the best all around sports and activities, and with so many similar movements, stand up paddleboarding has to be a close second. Depending on your workout, both can require aerobic and anaerobic endurance, power, and balance, all while on the water. So for those of you who crew or enjoy sculling, when the weather is rough, I'd suggest going for a paddle while standing up. I promise it's better than looking at a wall while rowing on the Ergo. You'll just have to get used to not having to continually look over your shoulder.