In training, it's called the preparation phase and/or the base phase. The idea is simple, you're ready for more. You've been thinking about it for a while and now it's time to get started. But you don't want to jump into it headfirst, all-out. That leads to an increased risk of injuries and burnout. To put it simply, you wouldn't want to build a house by adding all of the trim and fixtures first. No, to build a house, or a successful training program, you need a solid, strong foundation. It's time to get serious about getting serious.
In any endurance sport, this is a focus on strength, flexibility, and all-around conditioning. You're laying the groundwork for the tough training that lies ahead. You'll spend more time in the gym, or participating in sports and activities other the one where your focus lies. For endurance athletes other than paddlers, say cyclists, runners, or cross-country skiers, that may mean paddling. For paddlers, you may want to try one of those other sports.
It also means a long, slow build-up. There are plans and tricks to get one into race shape faster, but their rewards are short-lived and limited. If you have a season of racing ahead of you, or just want to continue building on the benefits of a sport such as stand-up paddling, you'll want to break into your season slowly with a strong focus on technique and efficiency. Be patient. You'll be able to finish building your house. Speed, force, power, and intervals will be there...waiting for you.
Just make sure you're ready for them.
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