Sound Stand Up Fitness

It's been about a year since I started this blog. Over the past month or more, I've found myself increasingly busy - and I've...

Some of the Olympics with Squaxin Island and Passage in the foreground The Island Viking Push Tug maneuvering a gravel barge into Dana...

We're having some ideal weather - clear, calm, and in the mid-60's F, which is making for a really good  great time out on the wate...

It definitely feels warmer when the sun comes out these days. With the the smell of salt air stirred from a light northerly breeze and suns...

I squeezed in a paddle today before the rains return for the remainder of the week. Fortunately, by this time of year they're weaker st...

No, it's probably not what you're thinking, unless you're familiar with endurance training and periodization. LSD stands for Lo...

A beautiful early morning before sunrise, heading towards  the channel markers and Priest Point  The lights of the port, already at...